Good Moon Setting

Full moon again.

Last time I looked, it was just past a sliver 🙂

We were out and about early this morning, before the moon set, and got to see the dawn in all its misty glory.

I went to the physio yesterday – my first visit in a while.
Apparently I have very tight muscles.
He poked and prodded, and said it would feel tender or painful.
It didn’t really seem too bad
…until I got to the car.
And realised what he meant 😆

Getting up this morning wasn’t very comfortable either.

I have helpful things to do at home, and light exercises for building up a bit of muscle, rather than languishing in middle-aged flab.
It means I can do a bit more in my day, although I still have to be careful to pace myself.
No weight lifting competitions this year!
(Or next. Just to be clear.)
I’ll settle for being able to move more easily, and keep on going forward.