Decided to jump on into another exercise session today. We’d thought we were going to go regularly, but this is only the second time… It was crisp and cold, with blue, blue skies, and the promise of coffee and cheesecake for afters (I skipped breakfast).
Just down the road from us is a free council exercise program, with walking between stations. It seems a waste to have such a resource so close to us and not use it, especially as it’s not too hot now. There are various pieces of equipment for all levels.
The last photo is a station close to the car park, and is primarily for the elderly (equipment to improve grip and flexibility) and for wheelchair users. There are benches at each station in case you overdo it, and it’s a gentle walk around the circuit. Have a look at your local council Parks and Reserves page – I searched under “recreation”, then “strength and agility stations”
Finished the morning with mocha and cheesecake.
You can tell by my coffee that were sitting at a bit of a wonky table – the cafe was so full that we had to sit outside, and the footpath isn’t quite level… here’s the view.
Obviously the place to be!
Continuing the health vibe with kale chips and chamomile tea… time to sit in the sunshine and read 🙂
1000 Fields of Roses 