On Coming Unglued

Today I had a steroid injection in the left shoulder joint – yesterday was the right joint. (Just as an aside, if you need an injection inΒ your shoulder, go to Exact Radiology in Inala – I got my appointments weeks earlier than the Ipswich region clinics were offering, and they were quick and very good at the actual injection)
The pain relief hasn’t been as spectacular as I’d hoped, but I can feel some improvement and apparently it’ll take another day or so to finally see where I am. I’ll take “improvement which leads to greater ability to cope” over “huddling in a chair whimpering in pain” anyday!
I got to face the screen today while I was having the procedure, which was quite fascinating to watch. Apparently my shoulder capsule was badly “glued up”, so I got to watch the needle going in, and the adhesion being forced apart (sort of blown up like a balloon). It’s uncomfortable but not necessarily painful – you get anaesthetic as well… that’s been wearing off over the evening, though 😦 It seems it’s quite rare to get it in both shoulders at the same time. I feel so special! πŸ˜›

On the up side, we bought a Pandan Cake at a bakery in the shopping centre across the road.

photo (12)

Isn’t it pretty? πŸ™‚
An interesting, if not very strong, taste. The green colouring is meant to be from the juice of the pandanus leaf, but some are made using pandanus extract and green food colouring. Nice for a bit of afternoon tea, though!

Published in: on December 18, 2014 at 8:01 pm  Leave a Comment  
Tags: ,

Frozen

It’s been a bit of a year… health issues here and there, drifting into “Can’t Be Bothered” the last part of the year..
I’ve had various visits to doctors, with no particularly helpful outcomes. Some things resolve, some don’t. For the last few months I’ve been progressively shutting down – pain, stiffness, lack of interest. Finally, I have an answer, and a light at the end of the tunnel. πŸ™‚

Heard of “Frozen”? I have frozen shoulders! How cool am I?
Seriously, though, it’s been a bit difficult… if you want to read about what it is, here’s a link.
Basically, there’s three stages –
Freezing – increasing stiffness, lots of pain.
Frozen – Stiffness, but pain receding.
Thawing – Mobility increasing, pain returning.
There’s no hard-and-fast rule, but resolution of all three stages appears to take 1-3 years. I’m in the first stage, possibly sliding into second. The pain is… hard to describe.. and can be caused by a random movement, or just lightly bumping against something… sometimes even just sitting still for a period of time can trigger it. I can’t stretch my arms out to the side very far, and behind not at all. This makes things such as dressing oneself, washing/brushing hair, and basic sleeping (can’t stay in one position for too long) difficult to impossible.

I’d love to just Let It Go! πŸ˜‰

What’s in the future?
I’ll probably be getting corticosteroid injections into the shoulder joints sometime next week, which should hopefully reduce or eliminate the need for constant pain medication. I also seem to have thyroid issues (one of the possible underlying factors for frozen shoulders), so I’ve started taking vitamins/minerals/herbal preparation drops to revive and support my thyroid/adrenal/hypothalamus/pancreas. I probably won’t be running marathons by next week, but things are looking up! πŸ™‚

So, if you see me, and I look like I’ve dressed in a dark room, using a random tree branch to brush my hair, it’s not that I’m not trying – I just can’t do it as well as normal…

Here’s to becoming Un-Frozen!

Published in: on December 13, 2014 at 2:46 pm  Leave a Comment  
Tags: , ,

Library Day

…again.
We love our local library! Where else could you go for free books, on practically any subject, any day of the week? (Yes, I know you can download e-books at any time. It’s not the same.)
If you don’t have a library card, I would recommend that you go down and get one – libraries are cool. πŸ˜€

So, we’re off soon. I’ll probably just sit in the corner reading – I can’t get any new books out today because I’ve already reached my 20 item limit. I’ll replenish stocks on Tuesday.

I’ve been reading some interesting books lately. I had to let go of formal studying this year, but I’m still choosing books that cover various aspects of my ex-course. What I’ve been finding is that the books I’ve chosen, even if just tenuously linked to natural health/sustainable lifestyles, often say very similar things.

Here’s a quick review of the last three…

book wonder box

The Wonder Box – Roman Krznaric
This is a bit of a romp through history – specifically ways of seeing and understanding different ideas, in different eras and cultures. It’s meant to read like a Renaissance curiosity cabinet, with shelves (chapters) dedicated to each idea – such as love, family, work, nature, belief, and death. The author does not present other perspectives as the truth, or as a definition of the topic involved. We are meant to read these perspectives, and re-examine what we believe, and why. It was interesting to consider whether my understanding of something is based on timeless truth, or fairly contemporary belief.

book wild medicine solutions

The Wild Medicine Solution – Guido Mase
It took me a long while to get to this book, but I found it fascinating once I started reading it properly. It discusses recent findings in physiology and the biochemistry of wild plants, and the importance of including wild plants in everyday life. The author weaves the more clinical and scientific text with myth, history and folklore… It was a bit strange at first, but I found the combination helped me to understand the concepts better than if it had been a solely clinical approach.
If you are looking for a comprehensive herbal, explaining the usage of an alphabetical list of herbs, this is not the book. It does explain the value of three different types of wild plants –
tonics (wormwood, dandelion and burdock) for normalisation of cell function and to nourish the immune system
aromatics (chocolate, astragalus, hawthorn) to relax tension in nerves and muscles, and stimulate sluggish systems, and
bitters (ginger, peppermint, garlic) for digestion, and to balance blood sugar, buffer toxicity and improve metabolism.
The author has found that wild plants can regulate heart variability and adjust the way that DNA is read by the cells.
Of these three books, this is the one that I would like to buy, in order to dip into it more frequently.

book radical homemakers

Radical Homemakers – Shannon Hayes
I quite enjoyed this book. It discusses the ways in which we can use our lives and the choices we make to help ourselves and our communities. Being a stay-at-home, homeschooling Mum (with an interest in sustainability) myself, I found it encouraging to read of others’ journeys. Not all the people interviewed fit that profile, though, so it offers a fairly broad spectrum of experiences. The main resemblance between those interviewed is their commitment to a sustainable and productive lifestyle, a rediscovery of creativity and learning to use their hands and minds to provide for families and communities – to “strengthen independence from an extractive and parasitic economy.” The author holds to four tenets – family, community, social justice and ecological health. Reading about how others work within their individual situations to achieve these goals is inspiring.

Are you ready to lose a few hours in the wonders of the public library service? You know you want to! πŸ˜‰

Ginger, Please!

So, I’m sick again. It’s been a few weeks now of spiralling round the health mountain – just when I think it’s all coming good, I catch something else. Today it’s sniffles/blocked nose (again) with a side order of sore throat. Yay, me.

As tempting as it was, I didn’t go for copious cups of milky coffee (the lazy choice..) I have herbs in the cupboard that are useful for colds/flu, so I made a teapot full to sip… you know what else is really nice in a tea? Just grab a biggish chunk (to taste..) of ginger and grate it into the teapot, then finish with a good splodge of Manuka honey.. good for the cold (and you!), and really tasty, too – I found it soothing as well. If you’re just making your tea with ginger and honey, you can chew the ginger bits left over as well, if you like πŸ™‚

ginger tea

Here’s my teapot. I chose the cup because that’s how I felt today…

I know I’m getting a bit run down when I start dissolving into tears at nothing… I was watching Doctor Who today (The Christmas Invasion) and started snuffling because they were in ENGLAND, and I CAN”T GO THERE!! *sniffle* I’m off to watch a bit of Midsomer Murders now…

Published in: on August 12, 2013 at 8:28 pm  Comments (3)  
Tags:

Coconut Coffee Surprise

I’ve been reading about the health benefits of coconut oil.. it’s good for all sorts of things, but I find it hard to eat it straight. I’ve been putting it in cooked rice, with tuna and seeds… and finely chopped ginger, if I’m feeling adventurous..

The other day I came across a recipe for using it in coffee, instead of milk. Sounds a bit strange, right?
Here it is –

1 tablespoon of coconut oil (or 2, or 3…)
1 teaspoon of unsalted butter
Cup of coffee

Put it all in a blender.
Blend.

Simple! πŸ™‚

coffee blender

Here it is in the blender… surprisingly normal-looking.

coffee first try

This was my first try. I’m not sure whether it was because I didn’t blend it for long enough, or because I didn’t have any unsalted butter, but it was a bit oilier than I’d like… those spots are little globs of oil.

coffee second try

Second try – bubbles rather than oil splodges πŸ˜€
It’s not as coconutty as you’d think… still a slight tinge of oiliness. I had butter this time.. it seems to make it a bit smoother..

Delicious!

Published in: on August 2, 2013 at 11:49 pm  Comments (2)  
Tags: ,

Park2park

Went to Park2park Β this morning, for Ipswich Hospital Foundation – our church had a group there, so we did the 700m Family Challenge (i.e – walk πŸ™‚ ) Others did the 5 or 10km…. 700m was a nice brisk walk for a Sunday morning…

park2park stuff

 

Littlest bean had a friend with him, so they ran on ahead… biggest boy stuck with his friends. We walked along in the sunshine… I love watching the tiny ones running – it’s like they fling their whole body into it, while occasionally looking back to check Mum/Dad is still there… perhaps we should live life more like that..

Did I mention that we got medals?

park2park medals

That was a surprise.. I thought it was only the kids who got one..

It was a fun morning. We’ll be back next year!

Published in: on July 28, 2013 at 12:09 pm  Comments (3)  
Tags:

Cells. In Lego.

Published in: on July 16, 2013 at 10:04 pm  Leave a Comment  
Tags: ,

Let There Be Cake!

I don’t usually do any study on Sundays (and I haven’t really today..) but I saw this “cell” cake on a failblog site yesterday…

cell cake

How cool is that? πŸ˜€
There’s the nucleus in the middle, containing the nucleolus, and the chromatin, before it coils and condenses into chromosomes…. the organelles are “floating” around in the cytosol, including both rough and smooth endoplasmic reticulum, mitochondria, the golgi complex, and I think I can see ribosomes and lysosomes…

Perhaps I should complete all my anatomy/physiology assignments (from now on) by providing explanatory cake?

Sweet! πŸ˜€

Published in: on May 5, 2013 at 10:10 pm  Leave a Comment  
Tags: , ,

Happy High Herbs

Went with a friend to Happy High Herbs in West End today. I used to go to the one in Surfers Paradise whenever we went to the coast, and we’ve been to the one in Nimbin… there’s quite a few around..

100_6279

It’s only a tiny little shop, but packed full of herbs..

100_6276

Yes, they do sell “love potions” (or herbs/teas)

100_6278

.. but I was more interested in the other teas..

100_6280

The Herb Robert and the Pau ‘D arco barkΒ are immune boosters, anti-viral and anti-biotic, and the Pau ‘D arco is also an anti-fungal.. the BrahmiΒ is good for the brain and circulation, and aids memory, focus and mental clarity..
I had only planned to get those three (and was thrilled to find they were less expensive in store!), but there was a half-price basket, so I also got Yarrow (for colds, flu and wound healing) and Wild YamΒ , for the liver, endocrine and female systems… A good day’s hunting πŸ˜€

For more information, go to their home pageΒ and scroll down to the bottom – have a look at the links..
Herbs are very useful, but remember, if you use them, to make sure you know the proper dosages and preparation, and any contraindications, especially if you have particular medical conditions, or are pregnant.. Β anything with the capacity to heal can also have the capacity to cause side effects.. be informed! πŸ˜€

Published in: on April 11, 2013 at 8:48 pm  Leave a Comment  
Tags: , ,

Discombobulated?

I’ve had a lovely week off, but it’s back to study tomorrow… although I’ll probably still be in holiday mode to some extent…

I haven’t started studying the brain yet, but this is how I sometimes feel when starting a new lesson.. πŸ˜€

Published in: on April 7, 2013 at 9:29 pm  Leave a Comment  
Tags: ,