Cycle Of Life

I’m getting older.
It’s beginning to show.
While I’m not too worried about what I look like, I am interested in keeping healthy enough to keep doing what I want and need to do. Indulging over Christmas hasn’t helped that… but what else is January for ? 😉

One of the things I’ve been trying to do regularly is going down to the pool. Sometimes that’s not possible, so the next best thing (ideally) is walking. I LOVE walking! It’s time out to breathe, listen to music, or just enjoy the changing seasons. Unfortunately, it also takes time, and you have to be away from home… at the moment that’s a bit tricky.
The alternative I came up with was a stationary bike, but all the ones for sale seemed to be quite expensive.
Yay for recycling! (See what I did there?)
Just down the road from us was an old exercise bike on the footpath – it’s basic but serviceable. I can even balance a book on the handlebars while I cycle! I can also do bits of exercise throughout the day, whenever there’s a gap, and I’m still available when I’m needed!

Exercise bike January 2020